Challenge Day 8 Lesson
The Lady Jeepers Progress Road Steps 4
Challenge Day 8 is giving yourself permission and honoring yourself in the moment!
We all have our days, and moments….
as we are talking about all the positive and powerful mindsets to help move you forward into the best year yet…
I have to take a moment today to say you CANNOT be happy all the time! That is okay!
Have FUN with this exercise today!
Start off the beginning of the New Year in a place of Joy, Excitement, Fun and Day Dreaming.
Take the time and really get into the future moment of the WHO or the WHAT your New Life ahead looks and feels like.
What does the change for this year look and feel like if you were to jump ahead and already be living in that space and moment?
Capture that RIGHT NOW. The more detail the better!
Use a piece of paper or page 6 under the “My Dreams” section of your 2020 Drive Your Life Planner.
Why did I pick today to share this with you?
We just finished out first 7 days. We focused a lot on positive, forward energy and visualizing.
IT IS SO IMPORTANT!!
But another piece in creating our best lives and best selves is being able to acknowledge where we really are. This was a very hard concept for me for A LOT of year.
When someone would ask me “how I was” or “how things were going” I always answered “good” or “fine.” Even if my world was falling apart I didn’t want anyone else to know. I always tried to hold it together. I would even try and talk myself out of being upset or broken. I learned this lesson….
IT IS OK TO NOT BE OK
Everyone has downs, struggles and moments we just fall apart. The key is to be kind with yourself in those moments. Actually give yourself the permission to be upset and emotional.
You do not have to always be strong. It is OK to admit to someone that you are not Ok and Why! That can feel very vulnerable….but remember that the key to connecting and listening to yourself is to REALLY LISTEN.
Do not pretend you are ok when you are not. That is being unauthentic and it can feel worse inside then opening up and admitting how you really feel.
Remember…we are building skills that help you to develop tools and ways to not stay in that feeling as long….but when you are there you NEED TO ADMIT HOW YOU FEEL!
Do not pretend!
Make sure you are connected to each other.
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