Challenge Day 12 Lesson

Re-fuel, rest and re-visit – The 3 R’s

You need to take a day for you sometimes. Re-fuel your tank and look back on what you have done!


Wow…..Reward Yourself Today!
You have done so much over the past 12 days in the challenge.

You need to take a day and some time for you. Sunday is a great day to get into the habit of taking a little R&R for yourself. Rest and let yourself be.

Then re-fuel your own gas tank and take care of yourself today.
Look back on all you have done.

Re-visit your goals, habits and of course your WHY!

Spend some time to organize and bring forward your habits and the changes you are bringing in or out of your life. Make sure to fill out your daily tracker sheet for this upcoming week.

For this exercise you will fill in the blanks as you read through this next paragraph.
Write whatever you feel as you read through each statement. Your statement, if you were explaining why you can’t live in JOY one hundred percent of the time:

Get inspired for this upcoming week by setting yourself up for success and energy today

Lesson Tasks

Just Be and Rest today

Re-visit what you have done and your goals and habits

Take some time to organize your week

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