Design Your Personal Maintenance Plan!
Time to approach your own Personal Maintenance as you would your Scheduled Maintenance and Routine Care for your Jeep
you will not be strong enough to take care of anything in life.” -Recovery Experts.com
Now it is time to move to the next part…..
It is time to Build Your Power!
We are going to work through pages 7-9 in the Planner for “Personal Maintenance” in the top right corner.
You can also download these pages below in the Download Section.
What we cover Today in Class #3;
- Self Care – Why it is so important and what you can incorporate into your self care rituals
- Create Your Morning Routine
- Layout your Perfect Day
- Design how you will Re-Fuel Yourself
- What you will do for your Recovery when things get hard
- Design Your Perfect Week
- Reward Yourself by creating your Celebration Page
Taking care of YOU and putting your own needs first is crucial in living the best life for YOU this year.
It is not selfish to take care of yourself. In fact, you need to take care of you first before you can have the energy and strength needed to devote to someone else.
By designing your own Personal Maintenance Plan you have a plan and schedule to follow to ensure you get what you need to keep yourself running strong!
The lessons from the Live Training Webinar are broken into lessons in this section for you. The downloads are available below the list of lessons as well on each individual lesson page. To ensure that you have the worksheets for each piece of the training
Lesson 1 : Self Care
This was a life changing mindset change for me!
Learn how to take ownership of what IS your responsibility and what is NOT.
Lesson 2: Morning Routine
Set your day up to be the best day you can with a great morning routine for YOU.
Ideas, best practices and ways you can use any amount of time in the morning to set yourself up for a great day!
Lesson 3 : Your Perfect Day
Focus on what your perfect day would be for you.
Once you have a vision in your mind it is easier to put it on paper….and then easier to get to that place.
Lesson 4 :Re-fuel
You need to take care of you so that you are able to help others.
When you give yourself away you have nothing left for others in the long run.
Keep your gas tank full.
Lesson 5 : Affirmations
An affirmation is a powerful tool! Science has proven that your brain and responses are triggered when you are told the same thing about yourself over a period of time.
You begin to believe the words that you hear. You can use this as a positive tool.
It only has to be for today.
Lesson 6 : Recovery
Having a plan set out before things get hard is important.
In the moment when life gets you down, or things get rocky it can be hard to think of ways to winch yourself out…..
Lesson 7 : Perfect Week
This is an overview plan for you to design and layout your perfect week.
The order that you write things into your schedule directly dictates the things that you focus on the most…. use this tool to help you schedule YOUR schedule to design your perfect week.
You need a road map or a plan to have the end in mind to achieve success.
Lesson 8 : Celebreate Success
Celebrating and rewarding yourself is SUCH AN IMPORTANT PART to reaching your goals having success.
You need ideas and a plan to make sure and reward yourself for all the little wins along the way!
The downloads for these Section Lessons:
(Download the pages for today’s lessons and class.)
|Watch Section Video|
|Complete Lesson One|
|Complete Lesson Two|
|Complete Lesson Three|
|Complete Lesson Four|
|Complete Lesson Five|
|Complete Lesson Six|
|Complete Lesson Seven|
|Complete Lesson Eight|
Make sure you are connected to each other.
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