Day Dream Awake

Create Your Vision Board

Different things in life help us shift, change and become more of the person we want to be.

If you think vision boards are bogus, then think again.
They work, and there’s actually a really simple explanation of why they work so well.
Creating a sacred space that displays what you want actually does bring it to life. What we focus on expands.
When you create a vision board and place it in a space where you see it often, you essentially end up doing short visualization exercises throughout the day.

We know that visualization works.

Olympic athletes have been using it for decades to improve performance.

Psychology Today reported that the brain patterns activated when a weightlifter lifts heavy weights are also similarly activated when the lifter just imagined (visualized) lifting weights.

So, what’s the big secret to creating a vision board that works? It’s simple: Your vision board should focus on how you want to feel, not just on things that you want. Don’t get me wrong, it’s great to include the material stuff, too. However, the more your board focuses on how you want to feel, the more it will come to life.

Create Your Vision Board

Get all the supplies you need before you start. Your board or paper or planner…glue, scissors and magazines are just some ideas. Pens, pencils and more too!

Get quiet before you begin! You want space and time for you for this exercise.

Find things, words, photos, images, sayings, etc. that are for YOU!
Cut out or draw the things that call to you and put them in piles based on what they represent to you. Then go back through and pick out of the larger pile the representatives for those 2022 visions.
You can even layer! Write a word on the board and then put a photo over.
Enjoy this exercise and hang up that 2022 Vision board somewhere that you will see it.

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