The last day of your A$$ Kicking Challenge Together

Push hard at the end!

Will you finish this final push strong?
What makes us continue?
What keeps us going especially when times get tough?
The “WHY,” the motivation, the want, the desire. You do that by staying connected and inspired by the FEELING!
This is our last day together for the Challenge.

I want you to focus on today…. find the things that keep you in the right feeling.

The things that can help get you back to that feeling.

The things that inspire you and motivate you.

Make a file on your computer, phone, I-pad or print it out. What songs?
What Videos?
What poems?
What photos?
What is your FINISH STRONG?
Here is a little inspiration from to leave you with today.

To get started it can be the easiest to do this exercise with nature.
Go outside and spend a couple minutes just focused on a tree, a plant or anything that is still. Focus on that nothing but the stillness. Allow your mind to stop thinking, stop the chatter. Sit and focus on that moment of silence and stillness.

Use this exercise daily. Train yourself to start to look for and notice the stillness and silence. It is between sentences and thoughts as someone is speaking. It is also between your own thoughts and words.
Be a stillness seeker this week!

Train your brain thought patterns by re-visiting this exercise a couple times a week!

Lesson Tasks

Finish strong!

Work on creating your WHY Feeling creators that get you back into the feeling you want to stay in. KEEP THOSE!

Get Connected!

Make sure you get connected so you know where to look for posts, live training and more. We don’t want you to miss a thing.


Make sure you are connected to each other. 

Need Help or Have Questions?

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