Rate Your Week & Weekly Check In
You need to give yourself a BIG Pat on the Back! You did it! You are still here and completed week two! (WOO HOO!)
Changes and reaching your goals take time…..this is not a race. It is about getting to the end of the Trail.
Take a moment and look back on this week. Celebrate any and all success! Now grab your Workbook or use the area below to track this week.
Start with the top section
All changes and accomplishments are meaningful and lead you on the trail to change.
Be honest in this section!
If you track where you had challenges and what was hard, it will make it easier to shift that for next week.
It can be easier to speak nicely and encouraging to a friend vs. ourself.
Be kind as you talk yourself!
Look at the week as a whole. What you did that was successful, how you felt, what you changed and what roadblocks you encountered.
Rate the overall week.
Give Yourself Credit That You Got HERE!!
All changes are important! If you did not meet your week goals….IT IS OK! Keep pushing forward! You got this.
2. Look back on this week’s successes
3. What were the hard spots?
4. What can you do different for this upcoming week?
Make sure you are connected to each other.
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