Week Three

Rate Your Week & Weekly Check In

It is time to see how you are doing.

You need to give yourself a BIG Pat on the Back! You did it! You are still here and completed week three! (WOO HOO!)

Changes and reaching your goals take time…..this is not a race. It is about getting to the end of the Trail.

Take a moment and look back on this week.

Celebrate any and all success!

Now grab your Workbook or use the area below to track this week.

Start with the top section.

What are you proud of for this week? There is nothing “to small” to celebrate here!
All changes and accomplishments are meaningful and lead you on the trail to change.

Be honest in this section!

If you track where you had challenges and what was hard, it will make it easier to shift that for next week

This can be what you learned about yourself…
Something new that helped to shift your focus or mindset….

Or

Anything of importance to you!

How would you speak to a friend if they told you about their week?

It can be easier to speak nicely and encouraging to a friend vs. ourself.

Be kind as you talk yourself!

When you look at rating this week……

Look at the week as a whole. What you did that was successful, how you felt, what you changed and what roadblocks you encountered.

Rate the overall week.

Look back to your 8 Week Day Goal section. Did you meet this goal? Was it pretty close?

Give Yourself Credit That You Got HERE!!

All changes are important! If you did not meet your week goals….IT IS OK! Keep pushing forward! You got this.

Todays Tasks

1. Celebrate that you are here!

2. Look back on this week’s successes

3. What were the hard spots?

4. What can you do different for this upcoming week?

Tracker for this Week

What are proud of for this week?
Click here to enter your note

What was challenging for you this week?
Click here to enter your note

What Did You Learn This Week?
Click here to enter your note

How would you speak to a friend if they told you about their week?
Click here to enter your note

How would you rate your week?
Click here to enter your note
What will you do differently for next week?
Click here to enter your note

 

 

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