Self Evaluation to Get Clear

You Must Know Yourself Before You Can Love Yourself

To have unconditional love for yourself… you first must except all aspects of YOU!
To do that, you first need to know yourself at your core.

This exercise is designed to help you get clear about yourself…. get to know yourself deeper.
Make sure you have some quiet time to do this exercise. That way you can focus and listen to your inner voice and emotions through this exercise.

Be Honest but Kind with yourself as you work through this exercise today

Your Evaluation

What type of person are you? Describe yourself, your positives and your negatives. (What qualities do you have?)
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How would the person who knows you best, and likes you best, describe you?
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How would the person who knows you best, but likes you least, describe you?
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What type of person do you want to be? Your Ideal Self. This includes mental, physical, and emotionally aspects.
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In the past twenty-four hours, how much time did you spend on healthy pleasures and what were they?
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What do you use to block the joy and pleasures you allow yourself in your life? (no time, guilt, worry or thoughts)
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List ten things that you can do for you that will increase your healthy pleasures in your life.
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