A Personal Maintenance Plan

Schedule your “service” routine

Start with a big overall picture. Start to slowly work your way down to more detailed picture and plan.

Take a moment to relax

Yesterday, “Self Care” that created more engery and joy was the focus. It was the things that you don’t do for yourself.

Today, it is time to focus on all the personal maintenance plan……even the things that are meant with resistance.

Start with a big picture plan

Grab a couple pieces of paper. On one paper write at the top of one page:

YEARLY

Make a list under that of everything you need to do for your own personal maintenance on a yearly basis.

This list includes self care that you can do on a yearly basis. Celebrations and rewarding yourself on a yearly basis.

It also includes doctor appointments, special appointments, dentist, etc.
Make sure to think on a yearly scale to add anything you need or want to do for you.

Zoom in to the next level

Turn over your paper and write at the top:

QUARTERLY

Make a list under that of everything you need to do for your own personal maintenance on a quarterly basis.

This list includes self care that you can do, celebrations and rewarding yourself.

It also includes doctor appointments, special appointments, dentist, etc. Add anything you need or want to do for you. Include things you must include in your Personal Maintenance Schedule….even if you don’t want to do them.

Zoom down another level

On a different page, write at the top:

MONTHLY

Make your list of what you need to do every month, on a monthly basis to take care of yourself.

Make sure to add in any and all details.

Example; get perscription filled, monthly health check in, pay for gym membership, get my roots touched up, etc.

Creating this list is key to a successful Personal Maintenance Schedule

We continue the Personal Maintenance Plan breakdown tomorrow.
Spend today thinking and making your lists. Be specific and think of anything you need or want to do for you!

Big Picture Overview time

Lesson Tasks

Create your Yearly, Quarterly and Monthly Personal Maintenance List.

Track Your Personal Maintenance Plan

On a Yearly Basis What Personal Maintenance Do You Need/Want?
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On a Quarterly Basis What Personal Maintenance Do You Need/Want?
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On a Monthly Basis What Personal Maintenance Do You Need/Want?
Click here to enter your note

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